If you’re wondering whether you might be a ruminator, here are a few sample items from my mentor Susan Nolen-Hoeksema’s rumination scale:

In between our hectic schedules and endless to-do lists, we usually forget to pause, take a deep breath, and appreciate the simple but precious moments that make life beautiful.

This presentation gives an introduction to assessing rumination with clients to help them learn how to be aware of what sets off the habit of rumination in their life so they can start to learn to shift into a different mode of processing.

Self-love Journal

A gratitude worksheet to color and write in.

This presentation gives an introduction to assessing rumination with clients to help them learn how to be aware of what sets off the habit of rumination in their life so they can start to learn to shift into a different mode of processing.

A worksheet to help kids deal with anxiety over going back to school.

If you're new to online therapy here are some tips to help you have a successful session.