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Well Brain Therapy
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Well Brain Therapy
Online Therapy
About
Join Our Team
Resources
Contact Us
Online Therapy
About
Join Our Team
Resources
Contact Us
Breaking Free from Overthinking: How to Master Your Mind (even as a teen!)
Research, Depression, Therapists Rachel Jacobs 6/15/23 Research, Depression, Therapists Rachel Jacobs 6/15/23

Breaking Free from Overthinking: How to Master Your Mind (even as a teen!)

This presentation gives an introduction to assessing rumination with clients to help them learn how to be aware of what sets off the habit of rumination in their life so they can start to learn to shift into a different mode of processing.

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Rumination-Focused Cognitive Behavior Therapy
Research, Depression, Therapists Rachel Jacobs 8/31/22 Research, Depression, Therapists Rachel Jacobs 8/31/22

Rumination-Focused Cognitive Behavior Therapy

This presentation gives an introduction to assessing rumination with clients to help them learn how to be aware of what sets off the habit of rumination in their life so they can start to learn to shift into a different mode of processing.

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Resources for Talking about Race
Parenting, Therapists, Teachers, Racism Rachel Jacobs 6/5/20 Parenting, Therapists, Teachers, Racism Rachel Jacobs 6/5/20

Resources for Talking about Race

Resources for parents and caregivers talking to kids and teens about race.

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View fullsize Taking time to rest is not a luxury, it's a necessity. We hope you have been taking care of yourself this week.

Reposted from @insighttimer

#insighttimer #anxiety #copingstress #anxietymanagement #mentalhealthchicago #mentalhealthamerica #wellbrain
View fullsize #FridayFunnies 😂

Credit: @mytherapitsays 🙌

#stressmangement #mentalhealthchicago #mentalhealthamerica #anxiety #anxietytherapist #anxietyrelief #anxietyawareness #anxietymemesofinsta #anxietymemesdaily #anxietyfeelslike #understandinganxiety #anx
View fullsize Happy Mother's Day to all the amazing moms out there! Remember to take some time for yourself today and practice self-care. Here are some helpful tips and affirmations to help you feel rejuvenated and appreciated. You deserve it!

Contact us here 👇
View fullsize Meet Meghan Johnson, LCSW

We at Well Brain would like to take the time to officially introduce one of our therapists, Meghan Johnson. Meg is a social worker who focuses on maternal mental health and specializes in the treatment of anxiety among moth
View fullsize Sharing a very useful infographic from @nimhgov 

Do you need help with your mental health? If you don’t know where to start, this infographic may help guide you. Learn more at ➡️ nimh.nih.gov/findhelp.
 
#MentalHealthAwarenessMonth #MentalHeal
View fullsize It's Mindfulness Monday, friends! 🌞 

Take a moment to slow down and join us in exploring the practice of mindfulness and its many benefits. 
From reducing stress to promoting emotional regulation, let's prioritize our mental well-being today and ev
View fullsize This one's got us chuckling 😂

Credits: @mytherapistsays 🙌
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#wellbrain #change #healing #wellbrain #therapy #chicago #mentalhealthchicago #mentalhealthamerica #cbt #anxiety #depression #therapy #therapyneeded #anxietytherapist #depressiontherapy #
View fullsize Remember, you are stronger than your toughest days. Keep fighting, don't let the hard days win.

Credits: @silencetheshame 🙌
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#silencetheshame #mentalhealthmatters💚 #healing #wellbrain #therapy #chicago #mentalhealthchicago #mentalhealthamerica #c
View fullsize Always remember an anxious moment met with reason and calm will pass quicker.

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