Research-Based
I am a scientist-clinician who is dedicated to delivering state-of-the-art treatments that have been well-established through research.
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Cognitive Behavior TherapyCognitive Behavior Therapy (CBT) is the most effective talk therapy for depression and anxiety among both children and adults. |
Mindfulness
Mindfulness is simply paying attention to the current moment. Mindfulness is an additional tool for experiencing health and wellness. |
"I know for a fact I wouldn't be where I am today without you."
-Young Adult client