This presentation gives an introduction to assessing rumination with clients to help them learn how to be aware of what sets off the habit of rumination in their life so they can start to learn to shift into a different mode of processing.

This presentation gives an introduction to assessing rumination with clients to help them learn how to be aware of what sets off the habit of rumination in their life so they can start to learn to shift into a different mode of processing.

This article is for the skeptics like me. Research has literally exploded in the last several years examining how mindfulness and meditation change the brain.

Learn how CBT (Cognitive Behavioral Therapy) reduces the risk of depression relapse.