Rachel Jacobs 7/1/22 Rachel Jacobs 7/1/22

How mindfulness changes the brain

This article is for the skeptics like me. Research has literally exploded in the last several years examining how mindfulness and meditation change the brain.

Rachel Jacobs 6/30/22 Rachel Jacobs 6/30/22

Back to School Anxiety in the time of COVID-19

List of tools for parents to help children go back to school during covid-19.

Rachel Jacobs 6/30/22 Rachel Jacobs 6/30/22

Resources for Teachers and School Staff for Back to School during COVID

List of resources for teachers to help with anxiety about back to school during covid-19.

Rachel Jacobs 8/23/21 Rachel Jacobs 8/23/21

Transitioning Back to School During a Global Health Pandemic

Webinar for teens and kids with anxiety going back to school during covid-19.

Rachel Jacobs 6/5/20 Rachel Jacobs 6/5/20

Resources for Talking about Race

Resources for parents and caregivers talking to kids and teens about race.

Rachel Jacobs 3/27/20 Rachel Jacobs 3/27/20

Keeping Calm and Carrying On (in the time of COVID-19)

A spreadsheet of yoga, mindfulness, and parenting support posted in the early days of covid-19

Rachel Jacobs 6/21/19 Rachel Jacobs 6/21/19

Reducing rumination through CBT reduces the risk for depressive relapse

Learn how CBT (Cognitive Behavioral Therapy) reduces the risk of depression relapse.