Supporting the sacred work of parenting
If your kids are back in school, there's a good chance they’ve eased into the rhythm of routine. Ideally, so have you. But if you're not quite there yet, that’s okay.
Parenting can be beautiful, but it's also incredibly hard. And that difficulty isn’t a sign you’re doing something wrong. As Dr. Becky puts it “Parenting feels hard because it is hard, not because I’m doing something wrong.”
The Mental Health Landscape for Parents
A recent Surgeon General’s Advisory sheds light on the mental health challenges many parents face:
41% of parents say that most days they are so stressed they cannot function
1 in 8 mothers experience postpartum depressive symptoms
Paternal mental health is often overlooked, but studies suggest 8–14% of fathers experience depression during the perinatal period
These numbers are sobering. But they’re also a reminder: if you’re struggling, you’re not alone.
Loneliness and Life Transitions
One major contributor to parental stress is loneliness. Around 65% of parents and guardians report feeling lonely. Parenting is full of transitions, some joyful, others overwhelming:
Becoming a parent for the first time
Welcoming another child
Redefining your identity as your children grow
Raising teenagers
Adjusting to an empty nest
Even the positive transitions can bring unexpected emotional strain. And yet, many parents feel pressured to manage these moments on their own.
Children Don’t Need Perfection—They Need Presence
Kids don’t need perfect parents. They need caregivers who are attuned, present, and nurturing.
But to show up in that way, you need support too.
Therapy can offer:
A safe space to process your experience
Tools for navigating overwhelm and stress
Insight, perspective, and problem-solving support
A stronger sense of connection with yourself and your children
Specialized Therapy for Parents
At Well Brain Therapy, Meghan Johnson, LMFT, offers support tailored to the parenting journey. As a mother of three herself, she brings both clinical expertise and lived experience to her sessions.
Feel free to reach out and let us know how we can support you in this sacred practice of parenting. (In the past we’ve done donation-based mindful parenting groups and other workshops and would be happy to do them again).
Meg has current telehealth openings and is available for consultations.
You Deserve Support
Parenting is sacred work. And no one should have to do it alone. If you’re navigating this path with overwhelm, stress, or exhaustion—reach out.
There is support available.
What We're Listening To
Nina's Got Good News with Nina B. Clarke Episode #119- Helping Stressed Out Parents
Nina and Dr. Damour discuss how to manage stress as a parent, and the importance of providing warmth and structure for our kids.
What We're Watching
Dear Overwhelmed Moms, Selfcare Isn't Selfish by Liz Carlile on TEDx
Liz is a mom, podcast host and speaker who uses her platform to provide a space for individuals to heal, connect, and create more beautiful lives for themselves.