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Brain Boot Camp

7 Week Group Session for teens and young adults with anxiety or depression.
  • Break projects into small manageable tasks.
  • Feel comfortable asking an instructor questions.
  • Stand up for yourself.
  • Practice relaxation techniques to help you fall asleep.
  • Get out of your head and start taking action.
Learn More
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Free Workshop:
How to Recognize Anxiety in Kids & Teens

  • Support your child through developmental transitions and stressors.
  • Know when you need help.
  • Find a good therapist
  • Determine if treatment is working.
  • Discover research-based treatments for anxiety among kids and their efficacy.
Learn More

Meet DR. JACOBS

Dr. Rachel Jacobs, PhD
Ph.D. in Clinical Psychology
Northwestern University Feinberg School of Medicine

Postdoctoral Fellowship
Columbia University
New York State Psychiatric Institute
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I combine cognitive behavioral therapy (CBT) with strategies from mindfulness to provide a comprehensive wellness approach to help young adults and college students overcome depression and anxiety and live healthier, more fulfilling lives.
Northwestern Medicine Feinberg School of Medicine
Stay in touch!
  • Dr. Jacobs
  • Pediatric Services
  • Teletherapy
  • Community Involvement
  • Blog
  • FAQ
  • Contact
    • Schedule a Session