Brain Boot Camp

7 Week Group Session for teens and young adults with anxiety or depression.
  • Break projects into small manageable tasks.
  • Feel comfortable asking an instructor questions.
  • Stand up for yourself.
  • Practice relaxation techniques to help you fall asleep.
  • Get out of your head and start taking action.

Free Workshop:
How to Recognize Anxiety in Kids & Teens

  • Support your child through developmental transitions and stressors.
  • Know when you need help.
  • Find a good therapist
  • Determine if treatment is working.
  • Discover research-based treatments for anxiety among kids and their efficacy.