The body scan recording is approximately 30 minutes long and goes through a longer, more traditional mindfulness exercise called the body scan.
More coming soon!
"Dr Jacobs is a remarkably compassionate and patient doctor. She treated our 9 year old daughter for anxiety and after 6 months our daughter's anxiety symptoms are completely manageable through the techniques Dr. Jacobs taught her. I would highly recommend Dr. Jacobs (and have already) to anyone."